Friday, November 20, 2009
Liftlock Classic 10K
Since The Lindsay Milk Run I have been running Monday night Pub Runs and Tuesday night track workouts fairly consistently. I can now run barefoot on the track for the whole workout. In the last few weeks I’ve tried to add in some longer runs. A couple of those longer runs have been on the gravel path in Jackson’s Park. The gravel still slows me down to not much faster than a walk, but I can now run the full trail from Parkhill bridge to Ackison Rd. and back (9k). I’ve now registered for the Warkworth 8 Miler. It looks like it could be challenging for me since it is the longest race I’ve run and looks like it has a lot of gravel and rough trails. With the training I’ve been doing I should be able to do it, but we’ll see.